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Monday, June 25, 2007

Aaahhhhhhhh



I went to this yoga class tonight at a different gym than I usually go to. My initial impression was that the instructor said things too fast. It's supposed to be, like, relaxing and calming and everything, and she was going through naming the asanas and everything with this very normal voice. Imagine the difference between, say, a hypnotist encouraging you to just breathe, relax, etc., and then his receptionist telling you your copay is $20. She was the receptionist.


The second problem I had was that I was inadvertently wearing the wrong pants. I had worn my ultra-light (and ultra-threadbare!) cropped pants all day, and they're usually fine for a cardio or weights workout, but when it came to poses like the crescent lunge (above), I couldn't get all the way into the stretch because I became too worried about splitting a seam. As entertaining as that might have been for everyone else involved, it wouldn't have been all that relaxing for me.


But about halfway into class, we started doing pigeon. Normally, I can lay all the way flat over my ankle, but with the non-stretchy pants, it was all I could do to get my hip all the way down. Then the instructor showed us this variation:


After that, I got more interested in just watching her twist herself all around than in trying not to split my pants. Doesn't it seem like everyone should be able to touch the bottom of their foot to the top of their head?

When we finally got to savasana, or the final relaxation part where you just lay on the floor in what is alternately called corpse pose or laying-down mountain pose, I realized why there were so many guys in the class (I've never been in a class with more than 2 or 3): the instructor walked around and gave four-minute massages to our faces, necks, and the backs of our heads. You could opt out, of course, and I heard several people rolling up their mats and leaving during this time, but I stayed. It was unreal. I had no idea that was exactly what I needed to close my practice. The whole process took almost half an hour, and afterward it was interesting noting who had stayed to be massaged: all the guys, and about half of us girls.

Anyway, I am off to bed very shortly. I think I am relaxed to the point of collapse.

1 comment:

Elaine said...

I love face massages...